Bonus Activity
According to numerous researchers and fitness experts, breakfast is the most important meal of the day. They argue that people who eat breakfast will have more energy, be in a better mood, be able to think more clearly, do better at school and end up healthier than people who don’t eat breakfast.
Interestingly, not everyone agrees. In fact, some people believe that breakfast is not the most important meal of the day because people often eat too much food at breakfast time, gain weight and become unhealthy. They think that it is better to skip breakfast and eat a number of small meals later in the day.
After reading the arguments presented above, what do you think? Is breakfast the most important meal of the day? Why or why not?
I think that breakfast is important. Why? It gives your brain health and knowledge also energy. When going to school you should always eat healthy breakfast like weetbix (or other nutritious cereal) or a organic fruit smoothie.
Hello again!
ReplyDeleteAwesome blog! I have to wonder though, do you know what the difference is between organic and normal fruit smoothies is? What is the opposite of organic and is it really as bad as people say?
It's a huge topic and quite controversial. So don't feel like you have to read up heaps about it, just do so if you are interested in the science.
Kia kaha!
Mark